Despite being one of the strongest powers of Goku, in fact the ability of Super Saiyan 3 is very rarely used by Goku in the Dragon Ball Super series because there are many "problems" that arise when using it. However, there is a pretty powerful way for Goku to be able to use Super Saiyan 3 more often in the future.
Super Saiyan 3 itself was first discovered by Goku during the Buu Saga in the Dragon Ball Z story. And by using this extraordinary ability or technique, Goku proved to be able to defeat Majin Buu. Unfortunately, even though this power was very effective there were problems it caused when he used this technique. That's why Goku rarely uses Super Saiyan 3.
The problem with using Super Saiyan 3 arose when Goku fought Kid Buu. It is known, Super Saiyan 3 form is very draining of energy and stamina from Goku. It is because of this that Goku can't linger while using his Super Saiyan 3 form. After being rarely used, Goku returns to using this technique in the Dragon Ball Super series, when he fights Beerus for the first time on the planet King Kai.
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Unfortunately, even though Goku uses a technique that once destroyed Buu, this technique doesn't work when facing Beerus. Goku had studied Super Saiyan Blue, when he learned this from the figure of Golden Frieza. And Super Saiyan Blue becomes Goku's next form, when facing a much stronger enemy.
However, in the Tournament of Power, Goku returns to using Super Saiyan 3 to show Caulifla and Kale from Universe 6 that there are far greater abilities they must achieve. It's understandable why Goku doesn't often use Super Saiyan three form and Vegeta himself never wants to learn that form. In addition to draining more energy, Super Saiyan 3 is also not stronger than Super Saiyan Blue.
However, one fan on the Reddit site found a method that could make Super Saiyan 3 an effective weapon. To avoid being drained of energy when using this technique, Goku can use this form for a short period of time. Not used for a long time. The point is there is a game of time when using this technique.
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When Goku is using Super Saiyan or Super Saiyan 2, when an opportunity arises, Goku must immediately change to Super Saiyan 3 form and release a very powerful and deadly attack. After doing so, Goku can immediately return to Super Saiyan 2 or Super Saiyan form. That way, the energy released by Goku can be more effective.
Some fans may ask, why Goku had to use his old Super Saiyan form if he had a much stronger Super Saiyan form, like Super Saiyan Blue. The Tournament of Power provides an answer for this, where sometimes "old school" forms such as Super Saiyan to Super Saiyan 3 are still needed and useful.
Given that there are so many very strong participants in the tournament, Goku must be smart about managing his energy expenditure and stamina. Using Super Saiyan 3 will not be effective if used against Jiren or Top. However, it is not impossible if in the future there will be a similar situation with the Tournament of Power, where Super Saiyan Blue is saved at the end of the fight when a much stronger enemy appears. Super Saiyan 3 can be used by Goku to deal with subordinates or those who are below Goku's level.
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